Hey Gang!
Great Job today! Yes, it was cold but you all braved it very well. Some tips to help with these cold days...(1) Wear layers, (2) Wear wool socks -- it really helps keep the water from getting to those tootsies, (3) Gloves!! -- there are waterproof shoes and gloves out there -- look for items made with Gortex. And most importantly make sure you dry out those sneakers before each workout -- you can just throw them in the dryer. Oh and finally a hat wil help keep the heat from escaping from youor head -- just look at Chris Kemper after each workout!
Again, super job today! Keep me posted on how everyone is doing!
See you in the morning.
Chrissy
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5 comments:
Yeah!!!! Bootcamp is awesome!!!!!! Glad to see the new and old faces!!!!
April
Bootcamp is awesome!! Thank you Crissy and Kelly for all the support and encourgement. Hey to all my bootcamp friends. See you in the morning.
Angie
Good workout yesterday and today. Something strange seems to be happening (stranger than asking about Gwen Steffani this morning!)--here I am at work and my body is telling me to go outside and do a few mid-day pushups, mountain climbers, and burpees. My body is craving more exercise instead of ice cream. Maybe I'll just have to give in to what my body is asking for!
I think Andy is smoking something!
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